The Power of Stress: Turning Pressure into Resilience
Introduction: Stress Saved My Life! Stress often gets a bad rap. It’s commonly associated with burnout, physical and mental health...
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paul15981
- May 24
- 3 min
Embracing Meditation Day: Finding Peace in the Present
In today's fast-paced world, finding moments of peace and stillness can feel like a luxury. However, taking the time to practise...
paul15981
- Mar 15
- 4 min
World Panic Day: My Guide to Staying Calm
‘Stand by,Stand by’- but don’t PANIC! This is LIFE or DEATH… Crouched down alongside my colleagues, equipped with helmets, body armor,...
paul15981
- Feb 9
- 3 min
THE BENEFITS OF JOURNALING: The practice of keeping a journal or diary
The practice of keeping a journal or diary is a powerful tool that has played a significant role in my life, from my days preparing for...
paul15981
- Jan 8
- 2 min
Smashing Goals: The Power of Mini-Goals
It's that time of year when we enthusiastically write down our resolutions and set ambitious goals. Yet, how often do we find ourselves...
paul15981
- Dec 22, 2023
- 2 min
The True Meaning of Christmas: More Than Just Monetary Gifts
As the festive season approaches, it's easy to get caught up in the hustle and bustle of shopping, decorating, and entertaining. However,...
paul15981
- Dec 21, 2023
- 5 min
Benefits of Routine on Mental Health
Do you ever feel overwhelmed by all the tasks that need to be completed? Do you struggle to stay motivated and focused on your goals due...
paul15981
- Dec 19, 2023
- 3 min
HUNGER ‘ A strong desire for something’
When I attempted Special Forces selection I had prepared for a year both physically and mentally as best as possible, for what is...
paul15981
- Dec 15, 2023
- 3 min
The Power of the Fear of Failure (atychiphobia)
Having a fear of failure can prevent us from achieving great things. It stops us from stepping into the ‘arena’. We may not want to step...
paul15981
- Dec 14, 2023
- 2 min
Social Media Kindness: A Key to Better Mental Health
In the digital age, social media has become a significant part of our lives. It connects us with friends and family, provides us with...
paul15981
- Jun 1, 2023
- 4 min
Cost of Living Crisis | How This Impacts Mental Health
Do you feel like the cost of living is getting out of control? Between food shops, rent payments and utilities, it can often seem like we...
paul15981
- Mar 21, 2023
- 2 min
Living With My Diagnosis
Just as I was about to set off on one of the biggest, toughest and most gruelling expeditions in my life... the news came. "You've got an...
paul15981
- Mar 9, 2022
- 4 min
Routine is so important but are you tied to your routine?
Routine plays a critical part in everyone’s daily lives, from getting up, brushing our teeth, having breakfast, lunch, dinner -you’ll be...
paul15981
- Feb 17, 2022
- 3 min
We all have a compass. How well is yours working?
A compass provides us with direction, giving us our bearings, helping us to navigate to our destination. A compass is something we must...
Zest Marketing
- Feb 5, 2022
- 3 min
What does climate crisis have to do with polar bears and reindeer?
None of us is a stranger to the topic of the climate crisis and the devastating effects it is having on the environment, wildlife and...
Zest Marketing
- Jan 18, 2022
- 4 min
Is it a blue day or something more? 8 top tips to help you through tough times
"I had a bit of a blue moment towards the end of a good day, slightly emotional. I think it gets to you out here a lot more." This was an...
paul15981
- Jan 13, 2022
- 2 min
Is stress good or bad?
I’ve often heard this question and stress has been misinterpreted by many; including professionals. You see stress is there as an...
Zest Marketing
- Jan 10, 2022
- 3 min
How do you know when you are on thin ice?
For many people, ice is simply ice. But, like snow, it can take many forms and require different behaviours from those negotiating it. ...
Zest Marketing
- Dec 9, 2021
- 2 min
Delighted to be awarded ‘Heropreneur 2021’ for saving lives through mental health training
The Heropreneur of the Year Award is the most prestigious award and is presented at the annual Heropreneurs awards. It recognises an...
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