paul15981Mar 154 minWorld Panic Day: My Guide to Staying Calm‘Stand by,Stand by’- but don’t PANIC! This is LIFE or DEATH… Crouched down alongside my colleagues, equipped with helmets, body armor,...
paul15981Feb 93 minTHE BENEFITS OF JOURNALING: The practice of keeping a journal or diaryThe practice of keeping a journal or diary is a powerful tool that has played a significant role in my life, from my days preparing for...
paul15981Jan 82 minSmashing Goals: The Power of Mini-GoalsIt's that time of year when we enthusiastically write down our resolutions and set ambitious goals. Yet, how often do we find ourselves...
paul15981Dec 22, 20232 minThe True Meaning of Christmas: More Than Just Monetary GiftsAs the festive season approaches, it's easy to get caught up in the hustle and bustle of shopping, decorating, and entertaining. However,...